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10 Secrets to Growing Younger
Elaine Dembe’s Passionate Longevity “is
a prescription for a life bursting with vitality and fun, success
and adventure.”
In short, the secrets to living a longer and healthier life are the
secrets to growing younger: which means incorporating each of the
following into your daily approach to life.
1) Tenacity: tenacity is the hallmark of the optimist – someone
who refuses to give up when faced with adversity.
2) Sociability: family, friends and community – when life is
reduced to its basics, only relationships matter.
3) Productivity: working with a passion at something you love –
a life path as opposed to just another job.
4) Unity: thoughts, beliefs and emotions have an impact on life –
the unity between mind and body is a continuous flow.
5) Mobility: exercise is fundamental to increasing your longevity
– the recipe for a magic elixir? Fitness.
6) Vitality: diet affects our health, overall vitality and longevity
– learning to make the right choices.
7) Responsibility: you must take control of your health – in
the future doctors will give no medicine, but advice on diet, care,
and prevention of disease.
8) Creativity: a person’s mind must be constantly stimulated
– opening the door to passionate and inspired living.
9) Flexibility: change is a vital part of life – learning to
be flexible and move forward against the current, into new territory.
10) Spirituality: those of us who believe in something, live longer,
happier lives – we are guided by an inner compass that brings
everyone correctly onto the path. |
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