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CDs 12 Compact
Discs / Workbook
(16360CD)
$169.95
 Cassettes 12 Audiocassettes
plus a Workbook (16360A)
$139.95
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Training the Mind,
Healing the Body
Preserve good health with Dr. Chopra's mind/body approach
by Dr.
Deepak Chopra
Over the past ten
years, mind body medicine has been revolutionizing the way we think
about our health. Millions of people are discovering that their thoughts,
their feelings, and their physical well being are intimately connected-
and this is transforming the way we eat, exercise, work, and even relate
to one another.
Since the time of the ancient Greeks, Western medicine has
looked at the body from a materialistic perspective, and
approached every problem
with a material-based solution such as drugs and surgery. But, through
the insights of Dr. Deepak Chopra, David Simon, and other pioneers
of mind body medicine, itäs become evident that if we want to change
who we are, we need to simply move in new directions, open our experiences
to new interpretations, and awaken our senses to the new perceptions
that await us.
Training the Mind, Healing the Body offers a uniquely
comprehensive approach to all aspects of the mind body connection,
including insights drawn from the Indian life science Ayurveda as
well as from the latest research from the West. During this
24 session program, youäll become thoroughly familiar with
the philosophical foundations of mind body health care, youäll
also learn how to:
- Integrate the healing traditions
of the East with the latest practical discoveries of Western
science
- Change the way you eat-or
even when you eat-to create greater mental and physical energy
- Sleep well every night
- Identify what makes you uniquely
different from anyone who has ever lived as well as what
you share with all of humanity
- Exercise better, not harder
- Enter the silent spaces between
your thoughts to create a rejuvenating sense of alertness
- Understand how the process
of disease really works, and how you can break the progression
that leads to illness
- Use your heart as well as
your brain to make insightful choices and accurate life decisions
- Increase your personal efficiency
by discovering the best times of day for mental and physical
activities
- Discover the intimate connection
between your physical body and your emotional and spiritual
well-being.
In the more than ten years that theyäve worked together, Dr. Simon
and Deepak Chopra have developed a shared vision of what good health
means and how to place it within the reach of every human being. Training
the Mind, Healing the Body is the full realization of
that vision.
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