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CDs – 6 Compact Discs
plus a Bonus Pamphlet and Disc (NC12330CD)
$79.95
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Mindfulness
Meditation
Cultivate mindfulness, enrich your life
by Jon Kabat-Zinn
PRODUCT
INFORMATION
Has
this ever happened to you while driving to work: you have a long
and heated argument with somebody about some sticky issue at work,
only to find at some point that you are alone in the car? So far,
the meeting and the argument are taking place only in your own
mind! But you are already tense, perhaps even angry, feeling the
stress of events that may not happen at all, or that will no doubt
unfold differently from the way you have imagined. Afterwards,
you can barely remember how you got to work. You certainly weren’t
all there for the ride.
Or, you come out of a meeting in which you failed to speak up.
Then you spend the rest of the day arguing your points with people
in your mind. The meeting is over, but you are experiencing the
stress of these mental arguments for the rest of the day. They
are going nowhere, and you are out of touch, lost in a fog of
your own creation — however important the real issues may be.
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Listen to a sample
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